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Yoga and Meditation for Parents and Children
By Dr. Shenoy Yoga and Meditation refer to the practice of calming the mind and centering the thoughts. Mindful meditation has been known to improve your self-awareness and help in the unification of…
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Wellness: The Healing Power of Mushrooms
Spring is here! At least for the most part. Some of us are still experiencing lingering snow and frost, but in between those harsh days, spring will be making itself known. Gardens will…
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Healthy Screen Time Advice for Parents
Screen time is new for some of us. When I was a kid, my favorite toys were Cabbage Patch Dolls, Raggedy Ann and Andy, Lincoln Logs, and coloring books. As I grew older,…
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5 Books with Good Messages for Kids
Reading bedtime stories with your child is a rite of passage for a parent. Whether your child is sitting in your lap, or you’re snuggled up together in their bed, reading children’s books…
