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Best Fitness Tracking Devices
Did you know that about 70% of U.S. adults don’t get the recommended amount of overall physical activity? “For most healthy adults, the Department of Health and Human Services recommends at least 150…
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How to Stay Fit When You are Stuck at Home? A Busy Parent’s Guide to No Gym = No Problem
For most, a simple workout each day can change your entire life, but as a parent, a simple workout can seem simply impossible. Have you ever tried working out with kids? Though there…
