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Best Fitness Tracking Devices
Did you know that about 70% of U.S. adults don’t get the recommended amount of overall physical activity? “For most healthy adults, the Department of Health and Human Services recommends at least 150…
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How to improve your LDL: Change Your Eating, Change Your Health!
As parents of children of any age, it is extremely important to consciously watch what our kids are eating, but it is equally important what we as parents consume. We should seek out…
