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Yoga and Meditation for Parents and Children
By Dr. Shenoy Yoga and Meditation refer to the practice of calming the mind and centering the thoughts. Mindful meditation has been known to improve your self-awareness and help in the unification of…
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The Beauty of Season Passes During the Pandemic
If there is something we’ve learned during this pandemic, it’s to venture out of our comfort zones. Or maybe we didn’t venture out, we were more like forced out. But during this time…
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Benefits of Cooking with Kids
By Allyson Schneider When my children were very young, I received great advice from another parent. She told me when my children ask me if they can help, always answer them with a…
