-
How Does Caffeine Affect Children?
Is Caffeine Good for Kids? I remember smelling the aroma of fresh coffee brewing in the morning before school when my parents were getting ready for the day. I’d watch them spoon sugar…
-
Family Travel: Visit Norway
In Sacramento, California, the weather is hot and the air is smokey this week. As I wish for safety and clean air for everyone, I reminisce about the trip I took to Scandinavia…
-
Fermented Foods – How Good are They for Your Gut?
If most days you feel sluggish and slow, your mind cannot remember everything that it is supposed to, and you know deep in your heart that you should have much more energy than…
-
Breastfeeding, Pumping, and Mommy Care
Advanced immune protection and development, increased IQ, faster restoration for mom’s body, food customized to your child’s needs at any given moment….The benefits of breastfeeding are immeasurable for both mother and child, but…
