Nutrition & Wellness
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Best Fitness Tracking Devices
Did you know that about 70% of U.S. adults don’t get the recommended amount of overall physical activity? “For most healthy adults, the Department of Health and Human Services recommends at least 150…
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How Does Caffeine Affect Children?
Is Caffeine Good for Kids? I remember smelling the aroma of fresh coffee brewing in the morning before school when my parents were getting ready for the day. I’d watch them spoon sugar…
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Fermented Foods – How Good are They for Your Gut?
If most days you feel sluggish and slow, your mind cannot remember everything that it is supposed to, and you know deep in your heart that you should have much more energy than…
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National Women’s Checkup Day
Today is National Women’s Checkup Day. As parents, we tend to put our health and well-being at the bottom of the priority list. As the days go by and we’re busy working, cooking,…